Family Style Dinners
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FAMILY STYLE DINNERS:
Dinners are served with your choice of two side dishes: brown rice, cous cous, sweet potato, mashed cauliflower, sauteed veggies, wheat pasta,mixed salad or green beans & tomatoes. All side dishes are approximately, under 130 calories per serving, per pe
Salmon filet baked with basil, lemon juice and wine. Served with brown rice and mixed vegetables
Blue Cheese Turkey Burger
Baked blue cheese turkey burgers served on a wheat thin bun with kale, tomatoes, onions, cucumbers and low fat mayo. Served with a mixed green salad.
Chicken & Mango Couscous Paella
Served with mixed salad.
Chicken Tacos with Mango Avocado Salsa
Soft tacos filled with grilled chicken and our mango avocado salsa. Served with mixed vegetable yellow rice.
Grilled Citrus Tilapia
grilled snapper filet erved with quinoa and mixed vegetables.
Grilled Rosemary Chicken Breast
Served with tomato avocado salsa and our cauliflower mash.
Healthy Chicken Fried Rice
Strips of chicken breast,scallions,and peas sautéed in light soy sauce with brown rice, garlic and scrambled egg whites. Served with mixed green salad.
Lemon Pepper Steak
Thinly sliced top round sautéed with mixed veggies and served with brown rice.
Pork cutlets sautéed with fresh peppers and onions in a light teriyaki sauce with coconut rice and mixed green salad.
Turkey Lasagna filled with lean ground turkey, our homemade tomato sauce, low fat ricotta & mozzarella cheese. Served with a mixed salad.